01
Private Session
70 minutes · $195
A single private hour with Elisa — mat, apparatus, breath, and honest conversation, shaped entirely around you.
Find your inner peace through movement
Private Pilates and mindful coaching with Elisa Kennedy — a twenty-five-year practice of helping women move, heal, and come home to themselves.
Private sessionsPrenatal & postpartum25+ years experience
02 — Approach
A practice to help you feel strong, grounded, and fully at home in your own body.
I'm here to guide the quiet work of going within — weaving every principle and practice I've gathered over twenty-five years into one whole. Of returning to the body. Of meeting the self that is already here, fully, in this time and space.
03 — Offerings
One signature session.
Every session is private and personal — seventy minutes of attentive work shaped around where you are today. Begin with one, or commit to the longer arc with a package.
04 — Meet Elisa
Twenty-five years of teaching women to trust their own strength.
My name is Elisa Kennedy, and for twenty-five years I've been teaching women how to move — and how to come home to themselves in the process.
My work is a combination of Pilates, Yoga, Barre, and mindful coaching — a practice of intertwining mind and body through breath, movement, and kinesthetic awareness.
Read Elisa’s Story →
★★★★★25+ years · hundreds of women
05 — Begin